News — Stress Management

  With the recent trend of adult coloring books and coloring cards, it’s clear that adults are onto something - coloring isn’t just for kids anymore. Beyond being a fun activity, coloring can also have multiple therapeutic effects on adults and children alike. Here are some of the top benefits of coloring for adults.   Fostering self-awareness   In your day-to-day life, how often do you take time just for you? Probably not as much as you should. Our days revolve around interactions with our family, friends, coworkers, and more, but rarely do we take time to interact with ourselves....